Kycklingsallad med ägg
Nutritional Overview
En näringsrik kycklingsallad med kokt ägg, keso, fetaost, salladsmix, körsbärstomater, gurka, morot, majs och solrosfrön. Vissa värden är uppskattade och kan variera. Okända värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med ägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 120 calories (26% of total calories).
• Protein sources: Kycklingfilé, Kokt ägg, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingfilé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Kokt ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Keso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Fetaost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Salladsmix (ruccola, spenat, isberg)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Majs
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Solrosfrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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