Kycklingsallad med ägg
Nutritional Overview
En lätt men näringsrik kycklingsallad med ägg och grönsaker. Högt proteininnehåll och lågt innehåll av fett och kolhydrater för en balanserad och hälsosam måltid.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ägg provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 83 calories (25% of total calories).
• Protein sources: Kycklingbröst, Superminikeso, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Superminikeso
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gurka
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Solrosfrön
7gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Blandasallad
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Babytomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Haricots verts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blomkålsris
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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