Kycklingsallad med ägg
Nutritional Overview
En hälsosam kycklingsallad med kokt ägg, isbergssallad, paprika, vit sparris och dressing. Vissa näringsvärden är uppskattade på grund av okänd dressingtyp.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 49g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ägg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (37% of total calories).
• Protein sources: Kycklingbröst, Hårdkokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Hårdkokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika (röd)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vit sparris
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dressing (okänd typ)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
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