Kycklingsallad med ägg
Nutritional Overview
En hälsosam kycklingsallad med kokt ägg, keso, pasta, edamame, majs och färska grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med ägg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 110 calories (24% of total calories).
• Protein sources: Kycklingbröst, Kokt ägg, Keso, Edamame provide essential amino acids for muscle health.
• Energy sources: Majs, Pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Majs
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Edamame
50gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Pasta (fusilli)
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Blandad sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat och gurka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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