Kycklingsallad med ägg
Nutritional Overview
En näringsrik kycklingsallad med kokt ägg, färska grönsaker, solrosfrön och en mindre portion superminikeso. Anpassad för ett högre proteininnehåll och balanserade makronäringsämnen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ägg provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön contributes 90 calories (26% of total calories).
• Protein sources: Grillad kyckling, Kokt ägg, Solrosfrön, Superminikeso provide essential amino acids for muscle health.
• Energy sources: Sallad (isberg, morot, tomat, majs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sallad (isberg, morot, tomat, majs)
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Solrosfrön
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Superminikeso
40gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!