Kycklingsallad med ägg
Nutritional Overview
En lätt och näringsrik kycklingsallad med superminikeso, kokt ägg, fetaost, blandad sallad, gurka, tomat, solrosfrön och pumpakärnor. Perfekt för ett proteinrikt och balanserat mål.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ägg provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 70 calories (20% of total calories).
• Protein sources: Kycklingbröst, Kokt ägg, Superminikeso, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Superminikeso
50gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Fetaost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Blandad sallad (spenat, ruccola, etc)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Solrosfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Pumpakärnor
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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