Kycklingsallad med ägg
Nutritional Overview
En hälsosam kycklingsallad med kokt ägg, keso, färska grönsaker och kryddor. Vissa ingredienser har uppskattade värden där exakt näringsinnehåll saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kycklingsallad med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingsallad med ägg provides 53g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ägg provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 84 calories (29% of total calories).
• Protein sources: Kycklingbröst, Keso, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
40gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Keso
60gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
Gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt ägg
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spenatblad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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