Kycklingsallad med ägg
Nutritional Overview
En näringsrik kycklingsallad med kokt ägg, keso, majs, solrosfrön, gurka, paprika, tomat och örter. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med ägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (28% of total calories).
• Protein sources: Kycklingbröst, Kokt ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Keso
70gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Majs
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Solrosfrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor/örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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