Kycklingsallad med ägg
Nutritional Overview
En hälsosam kycklingsallad med kokta ägg, majs, tomater, gurka och sallad. Innehåller även en liten mängd dressing. Alla synliga ingredienser har inkluderats, men vissa kaloriuppskattningar kan variera något.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 165 calories (36% of total calories).
Detailed Ingredient Breakdown
kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurtsås eller dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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