Kycklingsallad med ägg
Nutritional Overview
En hälsosam måltid med kyckling, kokt ägg, keso, ugnsrostad potatis och färska grönsaker. Vissa kaloriuppgifter är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingsallad med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med ägg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kycklingsallad med ägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ugnsrostad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svartpeppar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!