Kycklingsallad med frön
Nutritional Overview
En färgglad kycklingsallad med blandade grönsaker, majs, frön och kyckling. Alla synliga ingredienser är uppskattade i gram. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och anges som 0 där information saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med frön contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med frön provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med frön is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kycklingsallad med frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kycklingsallad med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 150 calories (37% of total calories).
• Protein sources: Kyckling, Pumpafrön, Solrosfrön provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Blandad sallad (spenat, ruccola)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gröna bönor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pumpafrön
15gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Solrosfrön
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
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