Kycklingsallad med dressing
Nutritional Overview
En kycklingsallad med romansallad, tomat, rödlök och ranchdressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med dressing contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med dressing provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med dressing provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklingsallad med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (46% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Ranchdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ranchdressing
40gr
Protein: 1g
| Carbs: 7g
| Fat: 16g
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