Kycklingsallad med chips
Nutritional Overview
En hälsosam kycklingsallad med grillad kyckling, färska grönsaker och ett krispigt inslag av tortillachips. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med chips contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med chips provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med chips provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kycklingsallad med chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (51% of total calories).
• Protein sources: Grillad kyckling, Tortillachips provide essential amino acids for muscle health.
• Energy sources: Tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (gul)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sallad (blandad grön)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tortillachips
30gr
Protein: 6g
| Carbs: 12g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!