Kycklingsallad med broccoli
Nutritional Overview
Stor sallad med mycket broccoli och kyckling, lite ris och bönor samt en liten mängd dressing. Hög proteinnivå och mycket grönsaker, måttlig kolhydratmängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med broccoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med broccoli provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kycklingsallad med broccoli is an excellent energy source for active individuals and athletes.
• Kycklingsallad med broccoli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingsallad med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling (tillagad) contributes 300 calories (71% of total calories).
• Protein sources: Kyckling (tillagad), Broccoli (mycket), Bönor (lite, tillagade) provide essential amino acids for muscle health.
• Energy sources: Broccoli (mycket), Ris (lite, tillagat), Bönor (lite, tillagade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling (tillagad)
180gr
Protein: 47g
| Carbs: 0g
| Fat: 6g
Broccoli (mycket)
250gr
Protein: 11g
| Carbs: 10g
| Fat: 0g
Salladsblad
120gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ris (lite, tillagat)
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Bönor (lite, tillagade)
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Dressing (lite)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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