Kycklingsallad med ananas
Nutritional Overview
En hälsosam kycklingsallad med grillad kyckling, stekt ananas, körsbärstomater, blandad sallad och rivna morötter. Stekt i lite olja. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ananas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ananas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ananas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kycklingsallad med ananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med ananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (52% of total calories).
• Protein sources: Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Ananas (stekt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Ananas (stekt)
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blandad sallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rivna morötter
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Matolja (till stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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