Kycklingsallad grekisk stil
Nutritional Overview
En grekisk-inspirerad kycklingsallad med kycklingbröst, körsbärstomater, svarta oliver, fetaost, rödlök, sallad och gurka. Värden för dressing är uppskattade och kan variera. Alla näringsvärden är uppskattade och vissa ingredienser kan sakna exakta värden (satt till 0 vid okänt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kycklingsallad grekisk stil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad grekisk stil provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad grekisk stil provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kycklingsallad grekisk stil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad grekisk stil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 240 calories (47% of total calories).
• Protein sources: Kycklingbröst, Fetaost provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
200gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Körsbärstomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Svarta oliver
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (okänd, uppskattad mängd)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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