Kycklingsallad
Nutritional Overview
En kycklingsallad med isbergssallad, tomat, fetaost, svarta oliver och lite olivolja. Näringsvärden är uppskattade från bilden och okända mängder har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Kycklingsallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingsallad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklingsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 79 calories (39% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomat
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fetaost
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
svarta oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
olivolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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