Kycklingsallad
Nutritional Overview
En kycklingsallad med isbergssallad, röd paprika, tomat, fetaost och lite dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Kycklingsallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingsallad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kycklingsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 62 calories (37% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
• Energy sources: röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
röd paprika
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fetaost
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
olja och dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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