Kycklingsallad
Nutritional Overview
Ser ut som en kycklingsallad med grillad kyckling ovanpå coleslaw, vitkål, morot och en limeklyfta. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kycklingsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 248 calories (64% of total calories).
• Protein sources: grillad kyckling provide essential amino acids for muscle health.
• Energy sources: coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
160gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
coleslaw
80gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vitkål
60gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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