Kycklingsallad
Nutritional Overview
En kycklingsallad med isbergssallad, majs, gurka, körsbärstomat, rödlök, pepperoni och en liten kopp dressing. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller oklara värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kycklingsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kycklingsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 165 calories (28% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
100gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
isbergssallad
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majs
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepperoni
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing
30gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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