Kycklingsallad
Nutritional Overview
En hälsosam kycklingsallad med gurka, tomat, rödlök, blandsallad och persilja. Innehåller även en liten mängd olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Kycklingsallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingsallad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 165 calories (62% of total calories).
• Protein sources: kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blandsallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja (i liten mängd)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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