Kycklingsallad
Nutritional Overview
En hälsosam kycklingsallad med isbergssallad, gurka, gul paprika, körsbärstomater, morot och tillagad med lite olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingsallad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (67% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gul paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivolja (tillagad i)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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