Kycklingröra med sallad
Nutritional Overview
En näringsrik tallrik med kycklingröra och ägg, keso, färska grönsaker (spenat, tomat, morot, gurka, vitkål) samt solrosfrön och pumpakärnor. Värden är uppskattade och vissa mängder kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingröra med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingröra med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kycklingröra med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklingröra med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingröra med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingröra med ägg contributes 180 calories (44% of total calories).
• Protein sources: Kycklingröra med ägg, Keso, Pumpakärnor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingröra med ägg
80gr
Protein: 18g
| Carbs: 2g
| Fat: 11g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Spenatblad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Solrosfrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Vitkål
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pumpakärnor
10gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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