Kycklingröra med grönsaker
Nutritional Overview
En hälsosam kycklingröra med paprika, svamp, zucchini och spenat, stekt i olja. En liten brödbit ingår. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingröra med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingröra med grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kycklingröra med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kycklingröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingröra med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (40% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Paprika, Brödbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Champinjoner
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Brödbit
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Olja (till stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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