Kycklingrisgröt med ägg
Nutritional Overview
Denna rätt består av risgröt med kyckling och kokt ägg. Näringsvärden för socker är uppskattade och vissa ingredienser kan saknas eller vara underskattade på grund av bildens kvalitet. Alla värden är uppskattade och kan variera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingrisgröt med ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kycklingrisgröt med ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kycklingrisgröt med ägg is an excellent energy source for active individuals and athletes.
• Kycklingrisgröt med ägg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingrisgröt med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 130 calories (38% of total calories).
• Protein sources: kyckling, kokt ägg provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
kyckling
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
kokt ägg
50gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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