Kycklingrisgröt med ägg
Nutritional Overview
En skål med kycklingrisgröt toppad med kokt ägg och kryddor. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingrisgröt med ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingrisgröt med ägg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kycklingrisgröt med ägg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklingrisgröt med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingrisgröt med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 160 calories (38% of total calories).
• Protein sources: Kycklinglår, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
70gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Kokt ris
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Kokt ägg
100gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
Buljong
200gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Kryddor
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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