Kycklingris med grönsaker
Nutritional Overview
Måltiden består av ris, kyckling, paprika, svamp och lite olja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är lågt och vissa värden kan vara ofullständiga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingris med grönsaker contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingris med grönsaker provides 40g of protein, supporting muscle growth, repair, and satiety.
• Kycklingris med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kycklingris med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 165 calories (37% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
Ris
75gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svamp
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja (tillagning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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