Kycklingris med grönsaker
Nutritional Overview
En liten portion med stekt ris, kyckling, champinjoner, paprika och sesamfrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kycklingris med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingris med grönsaker provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kycklingris med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kycklingris med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 120 calories (24% of total calories).
• Protein sources: Kyckling, Sesamfrön provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Ris
50gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Champinjoner
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sesamfrön
10gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!