Kycklingpasta med spenat
Nutritional Overview
A balanced meal with moderate calories, good protein from chicken and spinach, moderate carbs from pasta and tomatoes, and low fat. Contains veggies for fiber and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kycklingpasta med spenat provides moderate energy and can fit well into most balanced meal plans.
• Kycklingpasta med spenat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kycklingpasta med spenat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingpasta med spenat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingpasta med spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 66 calories (31% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
• Energy sources: kokt pasta, soltorkade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
45gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
kyckling
45gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
soltorkade tomater
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
riven morot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
spenat
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!