Kycklingnuggets
Nutritional Overview
Bild visar cirka 5 kycklingnuggets med panering. Näringsvärden är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kycklingnuggets provides moderate energy and can fit well into most balanced meal plans.
• Kycklingnuggets offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kycklingnuggets provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kycklingnuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingnuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkött contributes 165 calories (57% of total calories).
• Protein sources: Kycklingkött provide essential amino acids for muscle health.
• Energy sources: Panering supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingkött
100gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Panering
25gr
Protein: 0g
| Carbs: 16g
| Fat: 2g
Frityrolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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