Kycklingmacka med rödbetssallad
Nutritional Overview
Macka med kycklingfilé, rödbetssallad, salladsblad, inlagd gurka och brödskiva. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kycklingmacka med rödbetssallad provides moderate energy and can fit well into most balanced meal plans.
• Kycklingmacka med rödbetssallad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kycklingmacka med rödbetssallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingmacka med rödbetssallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingmacka med rödbetssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 110 calories (42% of total calories).
• Protein sources: Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Rödbetssallad, Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Rödbetssallad
40gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Salladsblad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Inlagd gurka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brödskiva
30gr
Protein: 2g
| Carbs: 7g
| Fat: 7g
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