Kycklingkexsmörgås
Nutritional Overview
En smörgås med grillad kycklingbröst och ett smörigt kex. Näringsvärden för såser eller kryddor är inte inkluderade då de inte är synliga eller identifierbara.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingkexsmörgås contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingkexsmörgås provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kycklingkexsmörgås is an excellent energy source for active individuals and athletes.
• Kycklingkexsmörgås contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingkexsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fralla med grekisk yoghurt contributes 250 calories (53% of total calories).
• Protein sources: Kycklingbröst, fralla med grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: fralla med grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
fralla med grekisk yoghurt
150gr
Protein: 10g
| Carbs: 35g
| Fat: 4g
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