Kycklingkebab med grönsaker
Nutritional Overview
A protein-rich meal with crispy chicken kebab, fresh cucumber, and red bell pepper providing a balanced intake of protein, moderate carbs, low fat, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingkebab med grönsaker contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingkebab med grönsaker provides 54g of protein, supporting muscle growth, repair, and satiety.
• Kycklingkebab med grönsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingkebab med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingkebab med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingkebab contributes 382 calories (92% of total calories).
• Protein sources: kycklingkebab provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kycklingkebab
230gr
Protein: 53g
| Carbs: 4g
| Fat: 13g
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