Kycklingkebab med grönsaker
Nutritional Overview
A protein-rich chicken kebab meal with fresh cucumber and red bell pepper, low in carbs and moderate in fats, suitable for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingkebab med grönsaker contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingkebab med grönsaker provides 64g of protein, supporting muscle growth, repair, and satiety.
• Kycklingkebab med grönsaker provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklingkebab med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingkebab med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingkebab contributes 390 calories (81% of total calories).
• Protein sources: kycklingkebab provide essential amino acids for muscle health.
• Energy sources: kycklingkebab supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingkebab
300gr
Protein: 60g
| Carbs: 6g
| Fat: 12g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!