Kycklinggryta med ris
Nutritional Overview
Ser ut som en kycklinggryta med ris, morot, broccoli, lök och linser i sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med ris contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med ris provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 198 calories (49% of total calories).
• Protein sources: kyckling, linsor provide essential amino acids for muscle health.
• Energy sources: morot, linsor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
linsor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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