Kycklinggryta med potatis
Nutritional Overview
Ser ut som en kycklinggryta med potatis, tomat, lök och gräddig tomatsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med potatis contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med potatis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kycklinggryta med potatis is an excellent energy source for active individuals and athletes.
• Kycklinggryta med potatis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 198 calories (46% of total calories).
• Protein sources: kycklingbröst, potatis provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
potatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gräddig tomatsås
100gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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