Kycklinggryta med potatis
Nutritional Overview
Måltiden består av kycklinggryta med tomatsås och kokt potatis. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från tomatsås och potatis. Alla synliga ingredienser är inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med potatis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med potatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kycklinggryta med potatis is an excellent energy source for active individuals and athletes.
• Kycklinggryta med potatis contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (44% of total calories).
• Protein sources: Kycklingfilé, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Tomatsås
70gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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