Kycklinggryta med majs
Nutritional Overview
Måltiden består av kycklinggryta med tomatsås och en kokt majskolv. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med majs contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med majs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklinggryta med majs is an excellent energy source for active individuals and athletes.
• Kycklinggryta med majs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinggryta med majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (46% of total calories).
• Protein sources: Kycklingfilé, Majskolv provide essential amino acids for muscle health.
• Energy sources: Majskolv, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Majskolv
100gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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