Kycklinggryta med linser
Nutritional Overview
En mustig kycklinggryta med linser, tomat, lök och spenat. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa ingredienser kan saknas eller ha okända värden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med linser contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med linser provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kycklinggryta med linser provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklinggryta med linser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med linser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 220 calories (54% of total calories).
• Protein sources: kyckling, gröna linser provide essential amino acids for muscle health.
• Energy sources: gröna linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
gröna linser
80gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!