Kycklinggryta med linser
Nutritional Overview
En näringsrik kycklinggryta med linser, blomkål, morot, spenat och currysås. Vissa värden är uppskattade och kan variera, särskilt för såsen. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med linser contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med linser provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklinggryta med linser is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklinggryta med linser provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinggryta med linser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (38% of total calories).
• Protein sources: Kycklingfilé, Röda linser provide essential amino acids for muscle health.
• Energy sources: Röda linser, Currysås (bas: grädde, curry, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Röda linser
60gr
Protein: 7g
| Carbs: 16g
| Fat: 1g
Blomkål
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Färsk spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Currysås (bas: grädde, curry, lök)
60gr
Protein: 1g
| Carbs: 11g
| Fat: 10g
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