Kycklinggryta med kikärtor
Nutritional Overview
Ser ut som en kycklinggryta med kikärtor, morot, ärtor, gröna bönor, svamp, paprika, tomat, lök och en lätt gräddig sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med kikärtor contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med kikärtor provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kycklinggryta med kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklinggryta med kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinggryta med kikärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 198 calories (41% of total calories).
• Protein sources: kyckling, kikärtor provide essential amino acids for muscle health.
• Energy sources: kikärtor, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
kikärtor
75gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gröna ärtor
35gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
gröna bönor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gräddig sås
50gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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