Kycklinggryta med grönsaker
Nutritional Overview
Måltiden består av kycklingbröst i tomatbaserad sås med kikärtor och blandade grönsaker. Vissa värden är uppskattade och kan variera, okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklinggryta med grönsaker is an excellent energy source for active individuals and athletes.
• Kycklinggryta med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (49% of total calories).
• Protein sources: Kycklingbröst, Kikärtor, Blandade grönsaker (ärtor, morötter, broccoli, haricots verts, palsternacka) provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Blandade grönsaker (ärtor, morötter, broccoli, haricots verts, palsternacka), Tomatbaserad sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kikärtor
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Blandade grönsaker (ärtor, morötter, broccoli, haricots verts, palsternacka)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Tomatbaserad sås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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