Kycklinggryta med grönsaker
Nutritional Overview
En kycklinggryta med zucchini, paprika, lök, färskost och olivolja, serverad med en liten bit bröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklinggryta med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kycklinggryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (43% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Zucchini
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Färskost
40gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Bröd
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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