Kycklinggryta med bröd
Nutritional Overview
Måltiden består av kycklinggryta med kikärtor och en bit vitt bröd. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa ingredienser har uppskattade värden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med bröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med bröd provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklinggryta med bröd is an excellent energy source for active individuals and athletes.
• Kycklinggryta med bröd contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklinggryta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (53% of total calories).
• Protein sources: Kyckling, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Bröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Kikärtor
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sås (bas: olja, kryddor)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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