Kycklinggryta med bönor
Nutritional Overview
Måltiden består av kycklinglår i gräddsås med potatis, lök och gröna bönor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med bönor contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med bönor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklinggryta med bönor provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklinggryta med bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 180 calories (43% of total calories).
• Protein sources: Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
Gröna bönor
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Gräddsås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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