Kycklinggryta med bönor
Nutritional Overview
En mustig gryta med kycklingbröst, kidneybönor och tomatsås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med bönor contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med bönor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kycklinggryta med bönor is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklinggryta med bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinggryta med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (36% of total calories).
• Protein sources: Kycklingbröst, Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Kidneybönor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kidneybönor
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Tomatsås
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Matolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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