Kycklinggryta med blomkålsris
Nutritional Overview
Måltiden består av blomkålsris, kycklingfilé, grön curry sås (med kokosmjölk och kryddor) samt gröna ärtor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggryta med blomkålsris contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinggryta med blomkålsris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kycklinggryta med blomkålsris provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kycklinggryta med blomkålsris contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklinggryta med blomkålsris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 140 calories (44% of total calories).
• Protein sources: Blomkålsris, Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Blomkålsris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blomkålsris
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Grön curry sås (kokosmjölk, kryddor)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Gröna ärtor
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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