Kycklinggratäng med morot
Nutritional Overview
Denna rätt består av kycklinggratäng med potatismos, riven ost, grädde och rivna morötter. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinggratäng med morot contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kycklinggratäng med morot offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kycklinggratäng med morot provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kycklinggratäng med morot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinggratäng med morot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 110 calories (32% of total calories).
• Protein sources: Kycklingfilé, Riven ost provide essential amino acids for muscle health.
• Energy sources: Potatismos, Rivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Potatismos
80gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Riven ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Grädde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Rivna morötter
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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