Kycklingfötter dim sum
Nutritional Overview
Denna rätt är ångade kycklingfötter i svartbönsås, vanligt i dim sum. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingfötter dim sum contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kycklingfötter dim sum offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kycklingfötter dim sum provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklingfötter dim sum provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingfötter dim sum with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfötter contributes 200 calories (63% of total calories).
• Protein sources: Kycklingfötter provide essential amino acids for muscle health.
• Energy sources: Svartbönsås, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfötter
120gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Sojasås
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Svartbönsås
25gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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