Kycklingfilé med slaw
Nutritional Overview
Tallriken innehåller kycklingfilé istället för fisk samt coleslaw. Näringsvärdena är uppskattade utifrån synliga ingredienser med högre protein och lägre kolhydrater än den panerade fiskvarianten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingfilé med slaw contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingfilé med slaw provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kycklingfilé med slaw provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kycklingfilé med slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingfilé med slaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 340 calories (78% of total calories).
• Protein sources: kycklingfilé, coleslaw provide essential amino acids for muscle health.
• Energy sources: coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
220gr
Protein: 47g
| Carbs: 0g
| Fat: 14g
coleslaw
70gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
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